Life changes and everyday challenges produce stress.

The causes and ways of managing stress are as individualized as each of us.

One of the things that is universal in dealing with stress is talking with someone you trust.

Most recently I’ve been seeing/hearing about the stress associated with events such as, but not limited to: moving, looking for a new job, the changing landscape of COVID, the anniversary of 9/11, the loss of a loved one or marriage.

The impacts have included: the inability to maintain focus, self-doubt, demotivation, weight gain, irritability and being overwhelmed.

If you are experiencing stress and would like to talk with someone who will listen and collaborate with you on how to best manage the stresses of today and beyond - Take the next step and reach out to me via withinucoaching.com or emailing me directly at Beth@withinucoaching.com.

Remember Live Life by Design…Not by Default.